Be Grateful For Every Moment – AFD # 314
There are moments in life that change you forever, even if you don’t recognize them at the time. This is one of those stories
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Steady Performer – Q2
Steady Performer, it means you thrive with routines, schedules, and clear expectations. You don’t need chaos, guessing, or overly complicated fitness plans — you
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Social Motivator – Q3
The Social Motivator is more accountable, has more interaction, and excitement around you — the more unstoppable you become. Let’s explore
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Discipline Beats Talent Every Time -AFD #5
The Honest Beginning – Spartan Race Miami Florida Years ago, I signed up for the Spartan Race in Miami. A friend of mine had put together a team and invited me to join. I was in much better shape then and signed up right away. At the time, I was fired up — training hard,
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Motivation & Encouragement for Weight Loss
you don’t need to be the fastest runner, the most disciplined meal prepper, or the person with the “perfect metabolism.” What you need is to be consistent. Because …
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How to Actually Crush Your Goals (No More Wishful Thinking!)
My Dad struggled all his life and reacted more than planned. At the end we can not really know what life throws our way. But, we can definitely plan and prepare for the outcome we want. The key is planning.
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Crush Fitness Goals with High-Impact, Solo Workouts!
You want results, you want them fast, and you don’t need a crowd to cheer you on. You’re all about the high-impact, sweat-dripping, heart-pounding solo workout sessions that leave you feeling like a superhero.
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Real Permanent Weight Loss
A balanced diet with a moderate calorie deficit and regular physical activity has been found to be effective in promoting long-term weight loss maintenance.
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