Empowering Busy Lives

With Wellness and Health Tips and Daily Wisdom

The Fitness Journey

Have you noticed how every weight-loss program assumes you’ve got unlimited time, a personal chef, or a lot of money and zero real-life stress? Yeah, I’ve seen those ads too—and frankly, they’re hilarious if not outright ridiculous.

But here’s the thing, if you have struggled to lose weight. Started a weight loss program, maybe even succeeded for a while and then the weight came back. You’re not the problem! Those unrealistic, cookie-cutter fitness plans are great for short term losses but not for real permanent weight loss. For permanent weight loss you need to be the authentic you. To find the authentic you we created the Free Fitness Journey quiz.

Learn more or take the quiz now.

About Us

GER369, we are purpose-driven and dedicated to empowering individuals to lead healthier, more balanced lives through high-quality health and wellness products, combined with daily wisdom and inspiration.

Mission

Uplift our community by providing practical advice and trusted solutions that resonate with busy people striving for self-care, growth, and well-being.

Featured - Advice From Dad - I never Got!

I grew up in New York City. In a time and neighborhood when being a Latino was not so welcome. My father, was no where to be found and so I ended up making a lot of decisions on my own. Hanging with the wrong people, feeling alone and desperate. You can imagine the rest of the story.

Today I am a proud father and looking towards a great retirement. The road was long and full of moments I could have really used some good fatherly advice – but I never got.

So I put together 369 short pieces of advice from my life experiences. From mistakes I made growing up, in the hopes they will be of value in someone else’s life. I invite you to like, follow and maybe share with someone that might need an honest advice from a Dad. Read More…

369 pieces of advice from Dad, - I never had!

A heartfelt collection of life lessons I learned growing up without a Dad. Shared now as life tips to brighten your day, boost your well-being, and guide you on your journey to a healthier, happier life, all with a little dash of humor.

Choosing the Right Weight Loss Program

According to the Center for Disease Control (CDC) more that 40% of the American population is obese. The National Library of Medicine (NIH) reports show that 80% to 95% of people who set out to lose weight, gain it back within 1 to 5 years. The main reason for these two problems are as varied as they are vast but the root cause is in the majority of the cases is bad habits. Too many fall into the lure of the latest fad diet or trend. When in fact, that trend or fad goes against the very grain of the persons lifestyle and personality.

For real permanent weight loss to work it has to fall in-line with the persons personality and lifestyle. Imagine a shy introvert in a Zumba class or an extrovert showman in his kitchen alone cooking a meal with no audience to cheer him on.

Don’t make that mistake – take the Fitness Journey Quiz and learn what highly recommended programs fit you! Your lifestyle! Your Personality! It’s Free – Learn more or take the quiz now.