Understanding BMI
The causes of obesity are complex and multifactorial, to solve this problem, we need to encourage awareness of the
The causes of obesity are complex and multifactorial, to solve this problem, we need to encourage awareness of the
In this article, we’ll explore the benefits of finding a fitness program that aligns with your unique personality and
The truth is, it’s very hard to stay motivated and disciplined to lose weight, if it where easy everyone
A balanced diet with a moderate calorie deficit and regular physical activity has been found to be effective in
Understanding Obesity Are you tired of trying fad diets and not seeing results? You’re not alone. It’s time to
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
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