Start Small – Dream Big
Starting is the key. It is the only way to get anywhere worth going from where you are now. You don’t have to a leap—you just have to take a step forward and then another, and then another.
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#138 – 10 Life Lessons From My Dog
She never said a word, but taught me more about love and loyalty than any human. My dog, a German Shepherd named “Poopi” She was a true and loyal friend and taught me 10 of my greatest life lessons.
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Advice from Dad – I Never Got!
I had to learn a lot of lessons the hard way. Without a father figure to guide me, I made mistakes, plenty of them, and it turns out mistakes are some of life’s best teachers.
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The Social Motivator
Social Motivator is a person that when it comes to fitness and weight management prefers to walk with company. You will find Social Motivator on group hiking trails, in a challenging group yoga glass, or maybe even…
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My Love-Hate Relationship With The Scale
Now, I will confess. “I’ve tried keto before, and I ended up face-first in a bowl of shrimp and crab in alfredo sauce over a bed of linguini pasta.” It was not pretty, but damn it was good.
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How to Actually Crush Your Goals (No More Wishful Thinking!)
My Dad struggled all his life and reacted more than planned. At the end we can not really know what life throws our way. But, we can definitely plan and prepare for the outcome we want. The key is planning.
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Crush Fitness Goals with High-Impact, Solo Workouts!
You want results, you want them fast, and you don’t need a crowd to cheer you on. You’re all about the high-impact, sweat-dripping, heart-pounding solo workout sessions that leave you feeling like a superhero.
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Diet Plans for the Quiet Types: Low-Impact Weight Loss That Works!
Not into intense gym sessions or wild group workouts—and that’s totally cool. This means you’re probably all about low-impact, solo-friendly diet plans that suit your vibe. That’s cool…
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Detox Cleansing For Weight Loss: Is It Right?
Reset your body, improve digestion, and jumpstart your weight loss journey, detox and cleansing programs might be a good fit for you.
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Mindful Eating; The Path To True Weight Loss
If you’ve ever found yourself reaching for food out of stress, boredom, or emotions rather than hunger, you might benefit from a mindful eating and behavior planning approach to weight loss.
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How to choose the right loss weight program for you?
80% to 95% of people who lose weight regain it within one to five years. This is because the weight loss program is not sustainable because it’s not the right program for your lifestyle and personality. Take the free quiz to see which weight loss program is right for you.
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Weight Loss Coaching: Your Secret Weapon for Shedding Pounds (Without Losing Your Mind)
If you’re someone who thrives on guidance, support, and structure in your weight loss journey, then working with a coach or joining an accountability program could be the best fit for you.
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