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Have you noticed how every weight-loss program assumes you’ve got unlimited time, a personal chef, or a lot of money and zero real-life stress? Yeah, I’ve seen those ads too—and frankly, they’re hilarious if not outright ridiculous.
But here’s the thing, if you have struggled to lose weight. Started a weight loss program, maybe even succeeded for a while and then the weight came back. You’re not the problem! Those unrealistic, cookie-cutter fitness plans are great for short term losses but not for real permanent weight loss. For permanent weight loss you need to be the authentic you. To find the authentic you we created the Free Fitness Journey quiz.
What Exactly Is the Fitness Journey?
Finding the right weight loss program is like dating—but instead of awkward meetings, dinners and ghosting, you’re finding your true fitness match for real permanent weight loss. The Fitness Journey starts with a 3 minute quiz to identify your work-out personality. The Fitness Journey is all about discovering the weight-loss program designed specifically for your personality, your life-style, your schedule and most importantly you. It skips past the fads, latest trends and dives straight into what really works for you. Allowing you to find programs that work because they actually fit your personality and lifestyle.
Finding the right weight loss program is like using a dating to find your life partner—but instead of awkward meetings, dinners and ghosting, with the Fitness Journey Quiz you’re finding your true fitness match for real permanent weight loss.
The Fitness Journey starts with a 3 minute quiz to identify your work-out personality. The Fitness Journey is all about discovering the weight-loss program designed specifically for your personality, your life-style, your schedule and most importantly you. It skips past the fads, latest trends and dives straight into what really works for you. Allowing you to find programs that work because they actually fit your personality and lifestyle.
So, How Does This Work??
Easy-peasy. You take a simple, three-minute quiz. (Relax, it’s painless—we promise!) Based on your answers, you’ll fit into one of four distinct fitness personalities. From there, you’ll be guided to your personalized content, and perfectly matched with programs and product recommendations that meet your personality and lifestyle. It makes it easier to reach your weight loss goals without creating unrealistic new habits. Plus, you’re never locked into one path—feel free to explore others as your confidence and goals evolve.
The Four Fitness Personalities
Independent Cruiser (Low Social with Low Impact Programs)
- You like things solo and steady—fitness on your terms.
- Prefers solo, low-key fitness routines with minimal social interaction.
- Typical traits: Independent, self-motivated, enjoys flexibility, dislikes pressure.
This category is for those that prefer going solo and the self-motivated. This group includes the introspective and the type of person that prefers a balanced approach that nurtures mind, body, and soul. Holistic programs like mindfulness or yoga routines suit you best, creating a lifestyle shift that promotes health without the stress of strict dieting. Examples would include meal prep, home yoga or Pilates and wearable fitness like Fitbit.
Steady Performer (Low Social with High Impact Programs):
- You’re all about consistency and routine; you’re quietly unstoppable.
- Thrives on routine, consistency, and group accountability.
- Reliable, disciplined, enjoys structured environments, benefits from steady motivation.
This quadrant of exercise programs are for those individuals that enjoy intense physical workout but prefer doing it without an audience. They truly prefer working out alone and also want to push their body with high-impact activities like strength training or running. These individuals work-out alone and are self-motivated, they thrive on managing their own time and flexibility. Examples may include high intensity home workout programs, PDX and even intermittent fasting.
Social Motivator (High Social with Low Impact Programs):
- You thrive around people, playlists, and high-energy vibes.
- Energized by social connections, group activities, and interactive fitness experiences.
Individuals who fall in this category are those who like to work out solo and also enjoy low impact activities. They may thrive in social settings like a gym and yet enjoy low-impact activities and typically working out alone. Though they may also enjoy group activities like yoga or walking clubs that focus on the individual. If fitness is more fun when you’re doing it with friends, this is where you belong. Examples may include low impact low impact Zumba, weight watcher, walking clubs or Fitbit community Challenges.
Dynamic Challenger (High Social and High Impact Programs):
- You prefer intense workouts, big goals, and results you can brag about.
- Driven by intensity, challenges, and measurable results. Prefers impactful, demanding workouts.
- Ambitious, goal-oriented, competitive, enjoys pushing limits, motivated by achievement.
This group of programs are for people who prefer high energy, high intensity and all the group motivation you can get. Whether it’s CrossFit or Bootcamp, the individuals in this group are the kind that loves pushing limits with others cheering them on (and maybe suffering alongside you). They are energized by social settings and group encouragement. For the Dynamic Challenger, physical fitness programs with a team-based approach is the key, like group workout classes, are ideal. They offer accountability and make the journey enjoyable and social, think Zumba classes or HIIT classes.
Curious about which type you are? (I totally know you are.) Take the quiz – it’s FREE!
- Physical Fitness Programs: These are high-energy and high social programs. These programs are ideal for extroverted folks who get a buzz from group workouts. Think Zumba, HIIT classes, or even at-home routines that keep you active, motivated, and ready to tackle a long day with the kids.
- Dietary Meal Planning: For those who enjoy a hands-on approach to food, dietary meal planning offers flexibility and control. It’s about portion control, smart swaps, and balancing nutrition — without cutting out all the good stuff. Perfect for the home chefs and meal-prep enthusiasts!
- Holistic Approach: If you crave a full-life refresh rather than a strict “diet,” the holistic path is for you. With an emphasis on sleep, stress management, and mindful eating, this approach helps curb late-night cravings and keeps you centered. Some plans include yoga, Pilates, and meditation for that extra mental boost.
- Surgery: For those who have tried it all and need a more drastic solution, surgery can be a viable option. But it’s not for everyone, and it’s crucial to consult with a doctor before considering any surgical weight loss route.
5. App-Based Programs: For tech-savvy types with jam-packed schedules, app-based programs provide structure, diet, and exercise guidance — all in one spot. From tracking calories to logging workouts, apps make weight loss as convenient as it is effective.
6. Supplements Based: Supplements, like protein shakes or metabolism boosters, can enhance other weight loss methods when used responsibly. However, they’re best combined with other approaches rather than used solo.
- Zero shame. No gimmicks. Just real results that match your lifestyle.
- Empowerment and clarity, not overwhelm.
- Understand your personal fitness style—and finally get progress you can maintain.
Start Now and You’ll Get:
- Immediate access to tailored resources.
- Emails packed with motivation, tips, and the occasional dad joke (you’re welcome).
- First dibs on the best products for your fitness type.
- An invite to a fun, supportive community (no judgment, plenty of laughs).
A Little Bit Of Life Wisdom
This Fitness Journey is also part of my beloved series, “Advice from Dad I Never Got.”
A compilation of advice and life wisdom that I gained after I have made many mistakes made in my life.
Because let’s face it—some of the best advice in life is gained from messing up and making mistakes and believe me I made plenty. But knowing who you are and embracing it fully allows you to learn from mistakes and grow. Now I want to share those mistakes and hope you might benefit from my f… ups.
Subscribe for free to follow and who knows maybe you find a pearl of wisdom that you might find helpful to you or someone you love.
Advice From Dad, I Never Got!
Subscribe for life wisdom from a Dad, learned, after having made many mistakes in life.
If you have underlying or preexisting health conditions (like diabetes or kidney issues), you should definitely check with your doctor first. No diet is worth messing with your health. Let’s not get crazy.
Not sure? Save money order your blood lab work directly from Quest or LabCorp and take the results in to see a Doctor.
Still exploring? No rush—check out all four quadrants or visit our resource page for even more goodies. And remember, the best journey starts when you’re ready.
Advice From Dad, I Never Got!
Subscribe for life wisdom from a Dad, learned, after having made many mistakes in life.
