The Independent Cruiser
Independent Cruiser is characterized by a preference for autonomy and low social interaction when it comes to fitness. You
Independent Cruiser is characterized by a preference for autonomy and low social interaction when it comes to fitness. You
You want results, you want them fast, and you don’t need a crowd to cheer you on. You’re all
Not into intense gym sessions or wild group workouts—and that’s totally cool. This means you’re probably all about low-impact,
Reset your body, improve digestion, and jumpstart your weight loss journey, detox and cleansing programs might be a good
I had to learn a lot of lessons the hard way. Without a father figure to guide me, I
If you’ve ever found yourself reaching for food out of stress, boredom, or emotions rather than hunger, you might
80% to 95% of people who lose weight regain it within one to five years. This is because the
If you’re someone who thrives on guidance, support, and structure in your weight loss journey, then working with a
If you’ve been considering adding supplements to your weight loss program, you’re not alone. Many people use supplements like
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
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