Free: Weekly Weight Loss Plan Tracker
Congratulation on you journey to fitness. Here is another free tool you can use to help you get to your fitness objective.
The Key to Success: The key to success is habit formation. This tracker is a visual aid to help you reach your weight goal and sustain it.
Pro Tip: Take it slow. You might miss a day or a few liters of water. Doesn’t matter. Get back as soon as you can to a schedule. Once you have done it for 45 to 60 days consecutively you would have formed new habit and living a healthier life.
How to use the this page:
- Print 4 copies for a full month tracker.
- Calories: Plan out your meals and track the calories. Stay below the caloric limit of you diet.
- Water: Drink 3 liters of water per day. Each drop is on 8oz glass. Start slow and build up to it.
- Exercise: Select a daily 30 to 40 minute routine. The key is consistency. Try different exercises to stay motivated.