GER369's Ultimate Resource Guide for Weight Loss and Healthy Living
Table Of Contents – Click To Go To Category.
Welcome to your one-stop-shop for the best things I have found and used in my 60’s for self discovery, physical fitness, stubborn weight loss and healthy living! I’ve rounded up my favorite tools, products, services and programs to help you crush your personnel goals.
Heads up! Some of the links below are affiliate links, meaning I may earn a small commission if you purchase through them (at no extra cost to you!). I only recommend products I truly believe in, have researched or tried myself and think you’ll love them too.
Each resource here is designed to support you on reaching your goal. Whether it’s motivation towards a goal, weight loss, fitness or a self discovery journey. Whether you need some structure, equipment or a health supplement to make your life easier, these products and services are tried and tested. Don’t forget, if you’re unsure where to start, take my Fitness Journey Quiz to get personalized recommendations!
1. Meal Prep & Diet Plans
Say goodbye to the stress of “What’s for dinner?” and hello to balanced meals that are both delicious and easy to make! Check out my favorite meal prep and diet plans. If you’re needing to lose weight, get fit or simply don’t have the time to deal with proper meal prep. Try these out…
2. Weight Loss Supplements & Smoothies
Need a little extra energy boost? Believe me I have tried many things and have chosen what I think are some of the best health supplements out there today. The following supplements help support your journey to fitness and better health. Depending on you specific needs I encourage you to check them out!
3. Exercise Equipment & Fitness APPS
Explore fitness and health equipment, training APPS, tools, and routines that make fitness less of a chore and more of a fun activity. Whether you’re breaking a sweat or just breaking into the fitness world, there are fitness equipment for all levels. Let me know what you think?
