Table of Contents
- Understanding Obesity
- Your BMI (Body Mass Index)
- Health risks associated with obesity
- Benefits of Losing Weight
- Effective Methods of Permanent Weight Loss
Motivation and Encouragement
The health risks associated with obesity and the benefits of losing weight are very real. It is very easy for some to say “take control of your health, understand your BMI and how to improve it”. The truth is, it’s very hard to stay motivated and disciplined to lose weight, if it where easy everyone would be in great shape. I get it trust me, I had been struggling for along time as well. Start designing a plan to get healthier that includes a healthy diet and routine exercise but remember to be patient.
3 Main Keys to Remain Encourgaed to succeed
Take comfort in understanding that you are not alone, there are hundreds if not thousands on the same journey, form and join support groups.
- Set realistic goals, focusing on progress.
- Set healthy small rewards along the way.
- Surround yourself with support, practicing self-care.
3 Main Keys to Remain Encourgaed to succeed
Here are some motivating and encouraging thoughts and actions to take when trying to lose weight:
- Focus on progress, not perfection: Celebrate small victories along the way, like making healthier food choices or hitting a new fitness milestone.
- Remind yourself why you started: Keep your reasons for wanting to lose weight in mind, whether it’s for better health, increased energy, or improved confidence.
- Visualize success: Imagine yourself at your goal weight and focus on how it will feel to achieve your weight loss goals.
- Surround yourself with support: Seek out support from friends, family, or a weight loss support group to help keep you motivated and accountable.
- Make it enjoyable: Find ways to make healthy eating and exercise enjoyable, whether it’s trying new recipes or finding a workout buddy.
- Set achievable goals: Set realistic goals for weight loss and focus on making small, sustainable changes over time.
- Practice self-care: Take care of your physical and emotional needs by getting enough sleep, practicing stress-reducing activities, and treating yourself with kindness and compassion.
- Keep a positive attitude: Focus on the positive changes you’re making, rather than dwelling on setbacks or slip-ups.
Remember that losing weight is a journey, and it’s important to be patient and kind to yourself along the way. By focusing on progress, seeking support, and practicing self-care, you can stay motivated and encouraged as you work towards your weight loss goals.
Motivation and Encouragement
There is so much information for Weight loss it can be confusing. Cut throught the confusion.
Design a plan that fits the unique person you are, Start Here!
