Detox Cleansing For Weight Loss: Is It Right?
Reset your body, improve digestion, and jumpstart your weight loss journey, detox and cleansing programs might be a good
September 24, 2024
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369 pieces of advice from Dad, – I never had!
I had to learn a lot of lessons the hard way. Without a father figure to guide me, I
September 7, 2024
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Mindful Eating; The Path To True Weight Loss
If you’ve ever found yourself reaching for food out of stress, boredom, or emotions rather than hunger, you might
September 7, 2024
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How to choose the right loss weight program for you?
80% to 95% of people who lose weight regain it within one to five years. This is because the
September 4, 2024
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Weight Loss Coaching: Your Secret Weapon for Shedding Pounds (Without Losing Your Mind)
If you’re someone who thrives on guidance, support, and structure in your weight loss journey, then working with a
September 3, 2024
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Supplements For Weight Loss: A Low-Impact Solution!
If you’ve been considering adding supplements to your weight loss program, you’re not alone. Many people use supplements like
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Understanding BMI
The causes of obesity are complex and multifactorial, to solve this problem, we need to encourage awareness of the
September 1, 2024
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Finding Your Fit: With Tailored Weight Loss Plan
In this article, we’ll explore the benefits of finding a fitness program that aligns with your unique personality and
August 27, 2024
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Motivation & Encouragement For Weight Loss
The truth is, it’s very hard to stay motivated and disciplined to lose weight, if it where easy everyone
April 27, 2023
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
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