This issue isn’t just about losing some sleep, it’s about...
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
SUBSCRIBE TO 369 PIECES OF ADVICE:
Be Grateful For Every Moment – AFD # 314
There are moments in life that change you forever, even...
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Steady Performer – Q2
Steady Performer, it means you thrive with routines, schedules, and...
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Social Motivator – Q3
The Social Motivator is more accountable, has more interaction, and...
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Independent Cruiser – Q1
An Independent Cruiser, a personality that thrives on autonomy, clarity,...
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The Dynamic Challenger – Q4
Dynamic Challenger is a person that craves high intensity with...
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Discipline Beats Talent Every Time -AFD #5
The Honest Beginning – Spartan Race Miami Florida Years ago,...
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Your Fitness Journey – Designed for Real Life
Easy-peasy. You take a simple, two-minute quiz. (Relax, it's painless—we...
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🧠 Sexual Health & Confidence Starts With Energy, Awareness & Flow
Most men and women assume a “low sex drive” means...
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Feeling Sluggish After 40; Here’s The Secret to Energy
The Secret to Reigniting Your Metabolism and 🧬 The Real...
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The 3 Biggest Challenges to Men’s Health & Solutions
Let’s get real: men don’t like talking about health problems—especially...
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Motivation & Encouragement for Weight Loss
you don’t need to be the fastest runner, the most...
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