Flab to Fab: The True Power of Weight Loss
Understanding Obesity Are you tired of trying fad diets and not seeing results? You’re not alone. It’s time to
April 25, 2023
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The Steady Performer
a personality we identify as a Steady Performer means you don’t just show up—you keep showing up. You appreciate
March 31, 2025
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The Social Motivator
Social Motivator is a person that when it comes to fitness and weight management prefers to walk with company.
March 31, 2025
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The Dynamic Challenger
Dynamic Challenger is a person that craves high intensity with measurable progress and puts in serious sweat sessions that
March 30, 2025
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Your Fitness Journey – Designed for Real Life (Like Yours)
Easy-peasy. You take a simple, two-minute quiz. (Relax, it’s painless—we promise!) Based on your answers, you’ll fit into one
March 25, 2025
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My Love-Hate Relationship With The Scale
Now, I will confess. “I’ve tried keto before, and I ended up face-first in a bowl of shrimp and
March 11, 2025
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How to Actually Crush Your Goals (No More Wishful Thinking!)
My Dad struggled all his life and reacted more than planned. At the end we can not really know
February 11, 2025
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The Independent Cruiser
Independent Cruiser is characterized by a preference for autonomy and low social interaction when it comes to fitness. You
November 17, 2024
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Crush Fitness Goals with High-Impact, Solo Workouts!
You want results, you want them fast, and you don’t need a crowd to cheer you on. You’re all
October 13, 2024
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Diet Plans for the Quiet Types: Low-Impact Weight Loss That Works!
Not into intense gym sessions or wild group workouts—and that’s totally cool. This means you’re probably all about low-impact,
October 2, 2024
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
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