Real Permanent Weight Loss
A balanced diet with a moderate calorie deficit and regular physical activity has been found to be effective in
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Flab to Fab: The True Power of Weight Loss
Understanding Obesity Are you tired of trying fad diets and not seeing results? You’re not alone. It’s time to
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ABOUT US…
Hi, I’m Gerardo, the leader behind GER369. retired USAF MSgt. and many years coaching AYSO soccer. A personal project close to my heart is “369 Pieces of Advice from the Dad I Never Had.” This collection reflects my own journey in seeking wisdom growing up in New York City. Now I want to share some advice from what I have learned.
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